Omitsai Mama's Exercise Life

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站著練出馬甲線，10分鐘站姿核心間歇訓練。｜跟著黑面蔡媽媽運動

#健身新手核心訓練 #生理期也可以練一波黑媽最近收到很多訊息詢問，像是「女生生理期的時候能不能運動？」、「我剛接觸運動要怎麼練核心？」、「有沒有不用跑跳的核心訓練呀？」，黑媽一次性回答大家...

2020-09-15 21:45:15 有 6,558 人看過有 188 人說讚

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100下深蹲挑戰，10種深蹲變化間歇運動，下半身小1號。｜跟著黑面蔡媽媽運動

#100下深蹲挑戰 #10種深蹲變化型 #在家運動也可以讓下半身小1號正題開始前，先和大家說明一件事，黑媽的📍運動升級，影片也升級📍 喜歡聽完整動作解說的朋友👉粉專喜歡邊聽音樂邊運動的朋友👉Y...

2020-09-08 21:30:14 有 68,379 人看過有 1,103 人說讚

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HIIT腹部減肥，450秒棒式變化型+抹布，高效減脂強化核心。｜跟著黑面蔡媽媽運動

#HIIT #腹部減肥 #高效減脂抹布比彈力帶好用？！ 450秒的訓練，讓腹部充分有感！暑假跟我一樣匪類的人一定要練💪 全身爆汗燃脂核心運動，利用二比一間歇訓練提高心率，專攻核心、腹部，胸手...

2020-09-01 21:30:13 有 6,075 人看過有 150 人說讚

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大稻埕煙火秀八分鐘完整分享｜七夕情人節

#大稻埕煙火秀 #在家看煙火是享受 #八分鐘完整版黑媽的日常就是在家可以直接看煙火秀😀 這感覺真的太臭屁了！而且視野太好，一定要拍影片讓大家一起看！跨年101煙火秀，通常「砰」第一聲， ...

2020-08-29 21:07:13 有 2,704 人看過有 42 人說讚

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健身環瘦腹必練！6分鐘下腹減肥，腹部高效減脂動作！｜跟著黑面蔡媽媽運動

#健身環虐腹動作 ##居家健身 #女明星也在練的減腹動作下腹部真的是非常惱人的部位，只要一個飲食不正確、暴食、太多天沒有解便，就會衝出來見客😡 這個情形在媽媽的身上更加明顯。所以平常除了...

2020-08-25 21:30:19 有 30,238 人看過有 570 人說讚

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徒手有氧，5分鐘全身高效進階減脂運動！｜跟著黑面蔡媽媽運動

#進階減脂 #有氧運動 #注意文末鐵粉必看上周大家幫黑媽決定了菜單，今晚許願成真🎉 我們一起來做全身高效進階有氧運動，好好打擊看不順眼的肉肉💪 一共10個動作，運動時間3分鐘，因為又跑又跳又...

2020-08-18 21:30:12 有 27,891 人看過有 435 人說讚

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8分鐘腹臀腿伸展，早安睡前下肢舒緩消水腫運動，新手適合！｜跟著黑面蔡媽媽運動

#新手友好 #早安睡前消水腫運動最近有非常多新朋友加入黑媽的運動團隊！😁 我相信一定有人對運動充滿疑問，該怎麼開始？要先熱身嗎？運動完後我還要做什麼呢？其實我也是從零開始的人！甚至是從討...

2020-08-12 21:30:14 有 26,125 人看過有 396 人說讚

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10分鐘棒式，徒手腰腹高效減脂間歇，下半身減肥有感！｜跟著黑面蔡媽媽運動

#下半身減肥有感 #棒式變化間歇運動 #宅家運動最近增肌減脂餐吃好吃滿，肌肉量成長的同時，我也摸到肚子出現一圈肉肉😱 特別是彎腰的時候，嗯～就是媽媽最討厭那個的地方。這時候就需要特別加強...

2020-08-11 21:30:13 有 40,948 人看過有 751 人說讚

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168間歇斷食怎麼吃爭鮮？增肌減脂瘦司菜單大揭曉！｜黑媽怎麼吃系列

#爭鮮 #迴轉壽司 #168減脂菜單很多人問黑媽，精實的身材到底要如何養成？其實這個答案大家都知道，就是☛3分運動6分吃還有1分是堅持！☚ 但魔鬼就藏在細節裡，咱們來看看… 光是「吃」就佔了6...

2020-08-05 21:30:10 有 3,691 人看過有 51 人說讚

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躺著練出徐睿知鉛筆腿，10分鐘美腿運動，不蹲不跳新手友好！｜跟著黑面蔡媽媽運動

#後天打造徐睿知鉛筆腿 #新手友好 #不蹲不跳躺著練黑媽看劇很認真，認真看男女主角的身材😅 上周咱們練完徐睿知的螞蟻腰運動，今天可以來點徐睿知的鉛筆腿運動。不跑不跳不蹲，躺著就能好好練腿， ...

2020-08-04 21:30:13 有 31,273 人看過有 467 人說讚